Welcome to guided meditation Wednesday. Today’s meditation is from OneChilledPanda on YouTube and is s a little less than 10 minutes. The first 1.36 minutes are an introduction so if you are ready you can skip ahead.
You can do this meditation everywhere – though please, not while driving! Seriously though, I love guided meditations through headphones while riding on the bus or during work breaks. Let me know what you think in the comments!
What Clients are Saying about Sophrosyne Tarot
I was advised to ask open-ended questions instead of predictive questions which I thought was helpful because I never would have known if it weren’t for the reader. The reader provided the reading along with some advice too so the entire reading was very thorough and explained in an understandable manner.
Everything said was accurate and helpful for me to identify my flaws in order to grow as a person. I have learned a lot about tarot and what it does to help me.
I really like her voice. And love her positive affirmations and the panda. (Funny that I just posted my blog which contained pictures of animals. And was just about to take my afternoon rest when I read your post. Things happen for a reason.) And I was happy to hear you say you enjoy this type of meditation on the bus, etc. I am much more comfortable doing meditation with my eyes open. Thank you for sharing!
Meditation and breathing is part of my day as well