Today's guided meditation on self soothing is by Tamara Levitt, founder of Calm an app that has daily meditations as well as many other meditations. I love the app and was thrilled to find this meditation on YouTube to share with you! While you shouldn't use this...

Welcome to guided meditation Wednesday. Today's meditation is from OneChilledPanda on YouTube and is s a little less than 10 minutes. The first 1.36 minutes are an introduction so if you are ready you can skip ahead. You can do this meditation everywhere -  though...

I'm really working on mindfulness these days and the Daily Calm is a smartphone app that I try to use every day. Tamara Levitt's voice is so calming and I find I can slip into mindful awareness easily following her guidance. This is a 10-minute meditation and if you...

Today's meditation isn't guided. Instead, I'm including this wonderful visual 3 1/2 minute Fall meditation from Hay House. All you need to do is watch and listen.  When thoughts intrude or you find your mind narrating what you see, just think "thinking..." and let the...

A quiet mind is a blessing when you are anxious, upset, or just feel outside of your skin. Today's meditation is about 30 minutes, so a little longer, but is a really nice one. David Sealey, the creator, has a wonderful voice and I use this quiet mind meditation at...

We can all use a little peace in our lives. This lovely 15-minute guided meditation from Boho Beautiful Yoga calms your mind and helps you connect with your body and inner self. Don't forget, these meditations can be done anywhere! Pop in some earbuds and do the...

This week's guided meditation will help you become more mindful. This is a great meditation to repeat as you learn to bring your attention back to the here and now.  Subscribe to Positive Suggestion's YouTube channel for some really great guided meditations. Positive...

This week's guided meditation for positive energy, relaxation, and peace is 20-minutes of pretty intense revelations. I experienced a lot of emotional release during and after this one. If you haven't checked out Lavendaire's YouTube channel, I highly recommend it!...

Taking time out for yourself is a luxury we don't often afford ourselves. In this guided meditation, Dana Newkirk uses quartz crystal singing bowls in a meditation that connects us with the healing space within. You can download this free guided meditation here. I put...

The High Priestess is the facilitator between your conscious and subconscious mind. She connects you with your intuition, that little voice or feeling that nudges you to pay attention. Meditating with the High Priestess card strengthens your awareness of your...

The Mind-Body Connection This post about affirmations and the mind-body connection was sparked by a television show about stigmata. Stigmata is the appearance on a person's body of the wounds supposedly suffered by Jesus Christ at his execution. These include wounds...