Today’s guided meditation on self soothing is by Tamara Levitt, founder of Calm an app that has daily meditations as well as many other meditations. I love the app and was thrilled to find this meditation on YouTube to share with you!
While you shouldn’t use this while driving, I find these 10 minute meditations great as a passenger during a commute or when waiting somewhere. Try it while waiting at your next health provider appointment! I’ve found my blood pressure is normalized when I do this.
What Clients are Saying about Sophrosyne Tarot
I was advised to ask open-ended questions instead of predictive questions which I thought was helpful because I never would have known if it weren’t for the reader. The reader provided the reading along with some advice too so the entire reading was very thorough and explained in an understandable manner.
Everything said was accurate and helpful for me to identify my flaws in order to grow as a person. I have learned a lot about tarot and what it does to help me.
What a great meditation. 🙂 Mindfulness makes a huge difference in our quality of life.
Wow, I love this meditation and I am going to share it with some people I know.
I want to listen to this before going to sleep. So relaxing!