Learn to relax the mind with today’s 10-minute guided meditation from Mindnest Meditation. Use this meditation when you feel wound-up, stressed, or anxious. The short length of this meditation makes it perfect for work breaks or commuting (as long as you aren’t driving!). Enjoy!

If you liked this relax the mind guided meditation, be sure to check out other meditations I’ve posted!

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What Clients are Saying about Sophrosyne Tarot

I was advised to ask open-ended questions instead of predictive questions which I thought was helpful because I never would have known if it weren’t for the reader. The reader provided the reading along with some advice too so the entire reading was very thorough and explained in an understandable manner.

Everything said was accurate and helpful for me to identify my flaws in order to grow as a person. I have learned a lot about tarot and what it does to help me.

CD, Malaysia

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