I’m really working on mindfulness these days and the Daily Calm is a smartphone app that I try to use every day. Tamara Levitt’s voice is so calming and I find I can slip into mindful awareness easily following her guidance.
This is a 10-minute meditation and if you use public transport, put on some headphones and give it a listen. When I lived in Seattle, listening to meditations on transit was a way to separate myself from the rather chaotic elements you sometimes find on board. In the mornings, guided meditations helped me prepare for the day. In the evenings, mindfulness meditation helped me leave the office behind so I could return home in good spirits.
What Clients are Saying about Sophrosyne Tarot
I was advised to ask open-ended questions instead of predictive questions which I thought was helpful because I never would have known if it weren’t for the reader. The reader provided the reading along with some advice too so the entire reading was very thorough and explained in an understandable manner.
Everything said was accurate and helpful for me to identify my flaws in order to grow as a person. I have learned a lot about tarot and what it does to help me.
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