What is Mental Space?
Mental space refers to the capacity of our minds to process information, feelings, and thoughts. Just like physical space, mental space becomes cluttered and overwhelming, leading to stress, anxiety, and even depression.
It’s important to recognize when your mental space is becoming cluttered so that you can take action to free it up. Some signs that you need to clear space include feeling overwhelmed, forgetful, or distracted, having trouble sleeping or focusing, and feeling anxious or depressed.
How Tarot Helps Free Up Mental Space
As a tarot consultant, I’ve found that tarot is a powerful tool for freeing up mental space. Tarot helps you identify sources of mental clutter, gain perspective, and clarify your thoughts and feelings. Here are some ways to use tarot to clear mental space:
Identify Sources of Mental Clutter
The first step to clearing mental space is to identify where your mental clutter comes from. Tarot can help you do this by asking questions like “What is causing me stress right now?” or “What is draining my energy?” Once you identify the sources of mental clutter, you can take steps to eliminate or reduce them.
Gain Perspective
Sometimes mental clutter makes it difficult to see the bigger picture. Tarot helps you gain perspective by providing insights and guidance that you may not have considered before. For example, a tarot reading may help you see that a situation that seemed overwhelming is actually manageable with a few simple changes.
Clarify Your Thoughts and Feelings
Mental clutter makes it difficult to think clearly or make decisions. Clarify your thoughts and feelings by asking questions like “What do I really want?” or “What is the best course of action for me right now?” By helping you connect with your intuition and inner wisdom, Tarot helps you to make decisions that are in alignment with your true self.
Other Tips for Clearing Mental Space
In addition to using Tarot, there are other steps you can take to clear mental space. These include:
- Practicing mindfulness or meditation
- Journaling to get thoughts and feelings out of your head
- Getting regular exercise to reduce stress and improve mood
- Taking breaks from technology and social media
- Simplifying your schedule and prioritizing self-care
Conclusion
Managing your mental space is an important part of maintaining good mental health. By using tarot and other tools, you can identify the sources of mental clutter, gain perspective, and clarify your thoughts and feelings. Remember to prioritize self-care and take steps to reduce stress and overwhelm, and you’ll be well on your way to a clearer, more peaceful mind.
What Clients are Saying about Sophrosyne Tarot
I was advised to ask open-ended questions instead of predictive questions which I thought was helpful because I never would have known if it weren’t for the reader. The reader provided the reading along with some advice too so the entire reading was very thorough and explained in an understandable manner.
Everything said was accurate and helpful for me to identify my flaws in order to grow as a person. I have learned a lot about tarot and what it does to help me.
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