Today’s guided meditation will help you with stress and anxiety. Presented by Jessica Richburg, it is just 15 minutes and can be done anywhere, just not while driving! Listen to it on the bus, during a break at work, or whenever you need to release stress and anxiety from your mind and body.
Richburg’s channel specializes in short, 10-25 minute yoga exercises, including a gentle seated video for beginners and all levels. If stress and anxiety are affecting you, try a short stretching session. Keep your mind on how your body feels and gently push away thoughts and any inner critic or internal narrator. Remember to breathe slowly and deeply while stretching and feel those muscles release their tension!
If this meditation doesn’t do it for you, try one of my previous guided meditation choices. All are great at addressing stress and anxiety.
What Clients are Saying about Sophrosyne Tarot
I was advised to ask open-ended questions instead of predictive questions which I thought was helpful because I never would have known if it weren’t for the reader. The reader provided the reading along with some advice too so the entire reading was very thorough and explained in an understandable manner.
Everything said was accurate and helpful for me to identify my flaws in order to grow as a person. I have learned a lot about tarot and what it does to help me.
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