Today’s meditation isn’t guided. Instead, I’m including this wonderful visual 3 1/2 minute Fall meditation from Hay House. All you need to do is watch and listen. When thoughts intrude or you find your mind narrating what you see, just think “thinking…” and let the thought go. Just watch and listen.
A shout-out to Dr. Jaime Brainerd for suggesting I check out Hay House. While I haven’t tried their meditation app yet, I’m enjoying their YouTube content. Thanks, Dr. Brainerd and happy Fall everyone!
What Clients are Saying about Sophrosyne Tarot
I was advised to ask open-ended questions instead of predictive questions which I thought was helpful because I never would have known if it weren’t for the reader. The reader provided the reading along with some advice too so the entire reading was very thorough and explained in an understandable manner.
Everything said was accurate and helpful for me to identify my flaws in order to grow as a person. I have learned a lot about tarot and what it does to help me.
Awe, wow, I was pleasantly surprised to see a familiar meditation! Much gratitude for the shout out. I have actually never watched one of the Hay House meditations on YouTube, just listen on the Empower You app. Thank you for sharing. Sending lots of love. Jaime
I loved your referral and this meditation just jumped out at me. I do read the comments and love any suggestions! Thank you!
Exactly what I needed in this moment, thank you so much for sharing! I have the Hay House app but almost never open it, this meditation has reminded me to use it.
What a beautiful, peaceful video! I have been super busy all day and I just sat down to read blogs, this was definitely a must read! It was so relaxing and I will have to check out the Hay House app!