Today we'll explore the essence of self-love and its profound importance in our lives with a meditation from Mindnest Meditation. Self-love is the practice of embracing, accepting, and caring for ourselves unconditionally. It involves nurturing a deep sense of...
Today we showcase a meditation for connection from Great Meditation on YouTube (not a paid promoter, just a fan). This is a ten minute meditation, perfect for your commute (assuming you aren't driving), a work break, or any time you need to feel connected to the...
Ready for a meditation for a great day? This 20 minute meditation is somewhat longer than usual, but it will change your morning mindset and prep you to have a great day. I'm really enjoying these meditations from Mindnest Meditation and I highly recommend you...
Ready to release negativity and bad energy? Welcome back for another Wednesday guided meditation. Today's meditation focuses on breathing, relaxing muscles, and letting go of external distractions to find inner peace and gratitude. Another fantastic meditation from...
Today's meditation aims to help you quiet the mind and learn to stay in the present. This ten-minute meditation is from Great Meditation on YouTube and I encourage you to subscribe to their channel. Try listening to this meditation during your commute, assuming you...
Learn to relax the mind with today's 10-minute guided meditation from Mindnest Meditation. Use this meditation when you feel wound-up, stressed, or anxious. The short length of this meditation makes it perfect for work breaks or commuting (as long as you aren't...
As a professional tarot consultant, I understand the importance of meditation and spiritual practice in our lives. Calming our minds and connecting with our higher selves is challenging in today's fast-paced world. However, introducing tarot cards into our meditation...
Today's guided meditation, with a lesson on impermanence, is one of my favorite's from Calm. I highly suggest subscribing to the Calm YouTube channel. Even better, download the Calm app on your smartphone. Try this meditation whenever you feel frustrated or...
Welcome to Wednesday and a new guided meditation for love and light from the Relax and Rest YouTube channel. This is a ten-minute guided meditation ideal for work breaks, commuting (assuming you aren't driving), or just about any time you need to stop, reconnect with...
Today's morning energy meditation comes to us from Great Meditation on YouTube. This is a great way to embrace the morning! I like how this meditation makes me feel both energetic and calm, a perfect way to start the day!Get a head start on your week with a Tarot...
Today's Guided Meditation is called Symphony and is provided by Calm. I highly suggest following them on YouTube or even getting the smartphone app! This meditation is just 10 minutes long and is great for a commute (assuming you aren't driving, of course), a work...
Today's guided meditation is about letting go. It is from Calm featuring the lovely voice of Tamara Levitt. This meditation is just 10 minutes long and great for a work break or your commute (if you aren't driving!). I listened to this one this morning and I think I'm...
Today's guided meditation is from Mindful Peace on YouTube and will help you start reprogram your mind with positive affirmations. Just 10 minutes long, you can fit it in anywhere! Did you know that I sometimes provide custom positive affirmations with client...
Today's guided meditation from Great Meditation on YouTube will help you feel joy and gratitude, a perfect way to start the day! This is a ten-minute guided meditation designed for just after waking up. Find more guided meditations here. Get a head start on your...
Today's guided meditation from Great Meditation on YouTube is about finding your best self. This is a ten-minute guided meditation that is perfect for commutes (not when driving!), work breaks, lunchtime, or even just before bed. Find more guided meditations here....
