Here in the Pacific Northwest of the United States, we are full into Autumn. The days are still quite warm, into the high 80s last week, but the nights are getting very cool. Trees are beginning to change color. I'm looking forward to the color changes because in the...
Today's guided meditation address anxiety and relaxation. At only 10-minutes this meditation can be done anywhere, so stick in your earbuds and listen to it on the bus, on break, or before bed. This meditation is by Goodful and you can check them out on YouTube.Get a...
